One of the biggest obstacles I faced in my depression was finding people who understood; the other was learning how to ask for what I needed.

This project is meant to give those of us who have struggled with this pain a place to be understood, heard, and heal. Things CAN get better.

But, they can’t get better without you.

PAMITR is working hard to build this foundation for our community. If you find yourself in crisis now, please reach out for help. There are many organizations both national and local that offer suicide support services. Listed are just a few that are available and PAMITR members have utilized over the years.
(Please Note: these agencies have no legal affiliation with PAMITR, LLC)